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5/3/1 Reloaded, 2 Day Split
Today's Activity
 

Hardrock123
Level 0

Join date: Apr 2012
Location: England
Posts: 40

28/06/2012

Front squat 5/3/1.
Warm up
52.5kg, 3
60kg, 3
67.5kg, 10

Front squat, 5x10, 40kg

Romanian deadlift, 5x10, 55kg

Planks, 3x1minute/1minute rest

Switched to two main lifts a day this week, will record results tomorrow or next day.

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Hardrock123
Level 0

Join date: Apr 2012
Location: England
Posts: 40

28/06/2012

Front squat 5/3/1.
Warm up
52.5kg, 3
60kg, 3
67.5kg, 10

Front squat, 5x10, 40kg

Romanian deadlift, 5x10, 55kg

Planks, 3x1minute/1minute rest


Been busy, so late writing up these last few weeks workouts...

  Report
 

Hardrock123
Level 0

Join date: Apr 2012
Location: England
Posts: 40

28/06/2012

Front squat 5/3/1.
Warm up
52.5kg, 3
60kg, 3
67.5kg, 10

Front squat, 5x10, 40kg

Romanian deadlift, 5x10, 55kg

Planks, 3x1minute/1minute rest


Been busy, so late writing up these last few weeks workouts...

  Report
 

florelius
Level 0

Join date: Jan 2009
Location: Norway
Posts: 2888

Hope everything is okay with you Hardrock.

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