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Training Logs
 
NS Log
 

NS
Level

Join date: Mar 2011
Posts: 550

Bench:

285x4 @8
300x4 @9
315x4 @10
300x4 @9
300x4 @10

CG Bench:

265x4 @8
280x4 @9
295x4 @10
280x4 @8
280x4 @9

Triceps

Pullups:

5x10xbodyweight

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NS
Level

Join date: Mar 2011
Posts: 550

Sumo Deadlift:

505x4 @8
535x4 @9
555x4 @10

Paused Squats:

385x4 @8
405x4 @9
425x4 @10
405x4 @9

Good Mornings:

4x8 w/185

Abs

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NS
Level

Join date: Mar 2011
Posts: 550

Squat:

445x3 @8
470x3 @9
4953 @10
460x3 @9
465x3 @9

Conventional Deadlift:

445x3 @8
470x3 @9
495x3 @10
460x3 @9
460x3 @9

SSB Squat:

5x5x340

Abs

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NS
Level

Join date: Mar 2011
Posts: 550

Sumo Deadlift:

515x3 @8
545x3 @9
575x0 (felt something wrong in my right hip flexor and just couldn't break the floor)

Paused Squats:

405x3 @8
435x3 @9
445x3 @10

Reverse Hypers:

5x10 w/180

Abs

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NS
Level

Join date: Mar 2011
Posts: 550

Squat:

445x3 @8
470x3 @9
4853 @10
465x3 @9
465x3 @10

Conventional Deadlift:

445x3 @8
470x3 @9
495x3 @10
460x3 @9

SSB Squat:

5x5x340

Abs

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NS
Level

Join date: Mar 2011
Posts: 550

Bench:

275x3 @8
315x3 @10

CG Bench:

245 60 lbs. chains x3 @9
245 60 lbs. chains x3 @10
295x3 @9
295x2 @10

Chest supported rows rotator cuff rehab supersets

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NS
Level

Join date: Mar 2011
Posts: 550

Sumo Deadlift:

515x3 @8
535x3 @9
565x3 @10
535x3 @9
535x3 @10

Paused Squats:

405x3 @8
425x3 @9
445x3 @10
415x3 @9
415x3 @9

GHR Reverse Hypers:

5x10 w/bodyweight
5x10 w/180

Abs

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NS
Level

Join date: Mar 2011
Posts: 550

Squat:

445x3 @8
470x3 @9
4853 @10
455x3 @9
455x3 @10

Conventional Deadlift:

445x3 @8
470x3 @9
495x3 @10
460x3 @9

SSB Squat:

5x5x340

Abs

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NS
Level

Join date: Mar 2011
Posts: 550

Floor press:

1x5 w/185
1x4 w/225
1x3 w/275
5x3 w/295

Squat:

1x5 w/285
1x5 w/355
2x5 w/415
2x3 w/465
1x5 w/415

Board press:

4x6 w/255

Superset:

Good morning 5x5 w/235
Face pulls 5x15 w/mini band
Band pull aparts 5x15 w/mini band

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