The Intelligent & Relentless Pursuit of Muscle™
Training Logs
 
NS Log
 

NS
Level

Join date: Mar 2011
Posts: 542

Bench:

285x4 @8
300x4 @9
315x4 @10
300x4 @9
300x4 @10

CG Bench:

265x4 @8
280x4 @9
295x4 @10
280x4 @8
280x4 @9

Triceps

Pullups:

5x10xbodyweight

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NS
Level

Join date: Mar 2011
Posts: 542

Sumo Deadlift:

505x4 @8
535x4 @9
555x4 @10

Paused Squats:

385x4 @8
405x4 @9
425x4 @10
405x4 @9

Good Mornings:

4x8 w/185

Abs

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