The Intelligent & Relentless Pursuit of Muscle™
Training Logs
 
NS Log
 

NS
Level

Join date: Mar 2011
Location:
Posts: 518

Squat:

1x5 w/285
1x4 w/345
2x3 w/405
2x3 w/460
4x2 w/495

Bench:

1x5 w/205
2x4 w/245
2x3 w/285
6x2 w/330

High-bar Squat:

1x5 w/315
1x4 w/375
4x3 w/430

Superset:

GHR:

5x10 w/10

Facepull band pull aparts:

5x15 w/light band

  Post New Thread | Reply | Quote | Report
 

NS
Level

Join date: Mar 2011
Location:
Posts: 518

Squat:

1x5 w/285
1x4 w/345
2x3 w/405
1x3 w/460
1x2 w/495
1x2 w/525 (PR)
1x2 w/545 (PR)

Bench:

1x5 w/205
2x4 w/245
2x3 w/285
6x2 w/335

High-bar Squat:

1x5 w/285
1x4 w/345
2x3 w/405
4x3 w/430

  Post New Thread | Reply | Quote | Report
 

NS
Level

Join date: Mar 2011
Location:
Posts: 518

Deficit Deadlift:

1x4 w/315
1x4 w/365
2x3 w/430
2x2 w/490
3x3 w/490

Bench:

1x5 w/205
1x5 w/245
2x4 w/285
2x3 w/315
2x2 w/335

CG Bench:

1x2 w/335
2x3 w/315
2x5 w/285
1x7 w/245
1x9 w/225

Paused Deadlift:

1x4 w/315
1x4 w/365
5x3 w/430

  Post New Thread | Reply | Quote | Report
 

NS
Level

Join date: Mar 2011
Location:
Posts: 518

Bench:

1x5 w/205
1x4 w/245
2x3 w/285
1x3 w/335
1x1 w/365
1x2 w/365
4x3 w/335

High-bar Squat:

1x5 w/285
1x5 w/345
2x5 w/405
4x4 w/430

Russian leg curls:

5x10 w/bodyweight

  Post New Thread | Reply | Quote | Report
 

NS
Level

Join date: Mar 2011
Location:
Posts: 518

Squat:

1x5 w/285
1x4 w/345
2x3 w/405
2x2 w/465
3x1 w/520

Bench:

1x5 w/205
1x4 w/245
2x3 w/285
2x3 w/330
3x2 w/370

High-bar Squat:

1x4 w/325
1x4 w/375
4x4 w/430

  Post New Thread | Reply | Quote | Report