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NS
Level

Join date: Mar 2011
Location:
Posts: 514

Squat:

1x5 w/285
1x4 w/345
2x3 w/405
2x3 w/460
4x2 w/495

Bench:

1x5 w/205
2x4 w/245
2x3 w/285
6x2 w/330

High-bar Squat:

1x5 w/315
1x4 w/375
4x3 w/430

Superset:

GHR:

5x10 w/10

Facepull band pull aparts:

5x15 w/light band

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NS
Level

Join date: Mar 2011
Location:
Posts: 514

Squat:

1x5 w/285
1x4 w/345
2x3 w/405
1x3 w/460
1x2 w/495
1x2 w/525 (PR)
1x2 w/545 (PR)

Bench:

1x5 w/205
2x4 w/245
2x3 w/285
6x2 w/335

High-bar Squat:

1x5 w/285
1x4 w/345
2x3 w/405
4x3 w/430

  Post New Thread | Reply | Quote | Report