Building High-Performance Muscle™
Training Logs
 
NS Log
 

NS
Level

Join date: Mar 2011
Location:
Posts: 470

Here's a quick vid of my lifts from my last meet

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NS
Level

Join date: Mar 2011
Location:
Posts: 470

High-bar Squat:

1x5 w/225
1x3 w/275
1x3 w/315
1x1 w/365
1x1 w/405
1x1 w/425
1x0 w/435
1x2 w/385

Close-grip Bench:

1x5 w/185
1x3 w/225
1x3 w/275
1x1 w/315
1x1 w/335
1x2 w/305

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NS
Level

Join date: Mar 2011
Location:
Posts: 470

Front Squat:

1x5 w/185
1x3 w/225
1x3 w/275
1x1 w/315
1x1 w/335
1x1 w/355
1x1 w/365
1x2 w/330

Wide-grip Bench:

1x5 w/185
1x3 w/225
1x3 w/275
1x1 w/315
1x1 w/335
1x1 w/355
1x2 w/320

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NS
Level

Join date: Mar 2011
Location:
Posts: 470

Cambered bar Squat:

1x5 w/225
1x3 w/285
1x3 w/315
1x3 w/355
1x3 w/385
1x3 w/405
1x3 w/425

Bench:

1x5 w/185
1x3 w/225
1x3 w/275
1x3 w/315
1x3 w/355

Sumo Deadlift:

1x5 w/225
1x3 w/315
1x3 w/405
1x1 w/455
1x1 w/495
1x1 w/545
1x0 w/585

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NS
Level

Join date: Mar 2011
Location:
Posts: 470

Squat:

1x5 w/225
1x4 w/275
1x3 w/315
1x3 w/365
1x2 w/405
1x1 w/455
1x1 w/495
1x0 w/525
1x2 w/455

Bench:

1x5 w/185
1x4 w/225
1x3 w/275
1x1 w/315
1x1 w/345
1x2 w/315

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NS
Level

Join date: Mar 2011
Location:
Posts: 470

Bench:

1x5 w/185
1x4 w/225
1x3 w/275
1x3 w/315
1x1 w/335
1x1 w/370
1x1 w/375
5x3 w/335

Pull-ups:

5x10 w/bodyweight

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NS
Level

Join date: Mar 2011
Location:
Posts: 470

Front Squat:

1x5 w/185
1x3 w/225
1x3 w/275
1x2 w/315
1x1 w/345
1x0 w/375
1x1 w/365
5x3 w/325

GHR:

5x10 w/bodyweight

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NS
Level

Join date: Mar 2011
Location:
Posts: 470

Deadlift:

1x5 w/225
1x3 w/315
1x3 w/405
1x1 w/455
1x1 w/495
1x1 w/545
5x3 w/495

Hip Thrusts:

3x5 w/245
2x10 w/245

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NS
Level

Join date: Mar 2011
Location:
Posts: 470

Bench:

1x5 w/185
1x4 w/225
1x3 w/275
1x2 w/315
1x1 w/345
1x1 w/365
1x0 w/380

Paused bench:

1x1 w/365
1x1 w/370
3x3 w/335

Superset:

Pull-ups:

5x10 w/bodyweight

Face pulls:

5x15 w/mini band

Band pull-aparts:

5x15 w/mini band

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NS
Level

Join date: Mar 2011
Location:
Posts: 470

Squat:

1x5 w/225
1x5 w/275
1x4 w/315
1x3 w/365
1x2 w/405
1x1 w/455
1x1 w/485
1x1 w/515
5x3 w/455

Good Mornings:

5x5 w/225

Abs

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NS
Level

Join date: Mar 2011
Location:
Posts: 470

Close-grip Bench (all paused):

1x5 w/185
1x4 w/225
1x3 w/275
1x2 w/315
1x1 w/335
1x1 w/365
1x1 w/370
2x3 w/315
3x3 w/325

Superset:

DB Rows:

5x10 w/120

Face pulls:

5x15 w/mini band

Band pull-aparts:

5x15 w/mini band

  Report
 

NS
Level

Join date: Mar 2011
Location:
Posts: 470

Front Squat:

1x5 w/185
1x3 w/225
1x3 w/275
1x1 w/315
1x1 w/335
1x1 w/365
1x1 w/370
5x3 w/325

GHR:

5x10 w/bodyweight

  Report