Did a mock meet yesterday, but I only wanted to go up to my second attempts:
485 - first attempt
510 - second attempt
335 - first attempt
355 - second attempt
550 - first attempt
585 - second attempt (ties my current PR that I hit a couple weeks ago)
Total = 1450
I weighed in at 197 in the morning and I took a week off before doing this mock meet to allow my body to recover from a cycle of Sheiko. My left hip and knee were starting to feel beat up, but both felt fine yesterday. The squats felt a little heavier than I expected, especially considering that I had done 500 for a double just a week earlier at the top of my pyramid. I was hoping to do more on my second attempt for bench, but my first attempt didn't go up as fast as I wanted it to. By the time I got to deadlift, I was pretty tired. I was planning on doing 575 as my second attempt but the guys there said to just do 6 plates instead, and so I did.
Overall, I'm feeling more confident going into my meet that's at the end of March. My first meet ever was in January and it didn't go as planned and I wasn't feeling so great after it. Training was good but when it came time for the meet, I just bombed out on weights I was hitting easily in training. I'm planning on running another cycle of Sheiko (I modify #40 to help me work on my weak areas) up until my meet. Hoping everything goes as planned this time.
Decided to go in for an impromptu squat workout last night, ended up being a good day.
3x1 w/515 (this is my planned 2nd attempt for my next meet, the video is of my 3rd set)
1x2 w/475 (was shooting for a max rep but 2 was all I could get)