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Join Date: Nov 2004 |
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Posts: 1
CHEST - FRIDAY - SPECIALIZATION
04-09-2012, 05:56 PM
Dynamic Preactivation A1 EXERCISE SETS REPS SPEED REST Hands-on-Bench Plyo Pushup 4 - 6 3 Explosive 15 SETS 1 2 3 4 5 6 7 8 9 10 | Capacity Ramping A2 EXERCISE SETS REPS SPEED REST Fly 4 - 6 3 - 5 Max Force 60 SETS 1 2 3 4 5 6 7 8 9 10 | Dynamic Preactivation B1 EXERCISE SETS REPS SPEED REST Bench Press 4 - 6 3 Explosive 15 SETS 1 2 3 4 5 6 7 8 9 10 | Capacity Ramping B2 EXERCISE SETS REPS SPEED REST Incline Fly 4 - 6 3 - 5 Max Force 60 SETS 1 2 3 4 5 6 7 8 9 10 | Dynamic Preactivation C1 EXERCISE SETS REPS SPEED REST Close-Grip Bench Press 4 - 6 3 Explosive 15 SETS 1 2 3 4 5 6 7 8 9 10 | Capacity Ramping C2 EXERCISE SETS REPS SPEED REST Triceps Extension 4 - 6 3 - 5 Max Force 60 SETS 1 2 3 4 5 6 7 8 9 10 |
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