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Luminesce's IBB Training Log
1
Luminesce
Level 0 | Join Date: Dec 2010 | Location: Oregon, USA | Posts: 2

CHEST - MONDAY - SPECIALIZATION
01-09-2012, 10:08 PM

Activation Cluster
A
EXERCISE
SETS
REPS
SPEED
REST
Bench Press from Pins
2
3 x 1
Max Force
10/90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
REPS
3
3
Force Spectrum Ramping
B
EXERCISE
SETS
REPS
SPEED
REST
Thick-Bar Bench Press
6
3
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
REPS
3
3
3
3
3
3
Ratchet Loading
C
EXERCISE
SETS
REPS
SPEED
REST
Floor Press
7
1/3/X
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
REPS
1
3
1
3
1
3
Max Rep
1

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