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Kaelin77's IBB Training Log
1
Kaelin77
Level 0 | Join Date: Dec 2011 | Location: | Posts: 6

SHOULDERS - MONDAY - SPECIALIZATION
01-05-2012, 05:27 PM

Activation Cluster
A
EXERCISE
SETS
REPS
SPEED
REST
Top-Half Seated Overhead Press from Pins
3
3 x 1
Max Force
10/90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
40kg
50kg
60kg
REPS
3
3
3
Force Spectrum Ramping
B
EXERCISE
SETS
REPS
SPEED
REST
High-Incline Bench Press
6
3
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
35kg
40kg
45kg
50kg
55kg
60kg
REPS
3
3
3
3
3
3
Ratchet Loading
C
EXERCISE
SETS
REPS
SPEED
REST
Push Press
7
1/3/X
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
45kg
45kg
55kg
55kg
60kg
60kg
47.5 kg
REPS
1
3
1
3
1
3
Max Rep
Kaelin77
Level 0 | Join Date: Dec 2011 | Location: | Posts: 6

SHOULDERS - TUESDAY - FULL BODY
01-08-2012, 12:19 PM

Ratchet Loading
A1
EXERCISE
SETS
REPS
SPEED
REST
Leg Press
5
1/3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
80kg
80kg
90kg
90kg
100kg
100kg
110kg
110kg
90
REPS
1
3
1
3
1
3
1
3
9
Ratchet Loading
A2
EXERCISE
SETS
REPS
SPEED
REST
Leg Curl
5
1/3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
REPS
1
3
1
3
Max Rep
Ratchet Loading
B1
EXERCISE
SETS
REPS
SPEED
REST
Low-Incline Bench Press from Pins
5
1/3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
55kg
55kg
60kg
60kg
55kg
REPS
1
3
1
3
17
Force Spectrum Ramping
B2
EXERCISE
SETS
REPS
SPEED
REST
Seated Row
5
3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
55/55
60/60
65/65
70/70
55/55
REPS
3
3
3
3
13
Force Spectrum Ramping
C1
EXERCISE
SETS
REPS
SPEED
REST
Triceps Extension from Pins
5
3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
25kg
30kg
40kg
45
35
REPS
3
3
3
3
11
Force Spectrum Ramping
C2
EXERCISE
SETS
REPS
SPEED
REST
Preacher Curl
5
3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
30kg
35kg
45kg
45kg
35
REPS
3
3
3
3
13
 

Kaelin77
Level 0

Join date: Dec 2011
Location:
Posts: 6

I replaced Leg Press & Leg Curl with Squats.

  Report
Kaelin77
Level 0 | Join Date: Dec 2011 | Location: | Posts: 6

SHOULDERS - MONDAY - SPECIALIZATION
01-09-2012, 04:08 PM

Activation Cluster
A
EXERCISE
SETS
REPS
SPEED
REST
Top-Half Seated Overhead Press from Pins
3
3 x 1
Max Force
10/90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
50kg
60kg
70kg
REPS
3
3
3
Force Spectrum Ramping
B
EXERCISE
SETS
REPS
SPEED
REST
High-Incline Bench Press
6
3
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
45kg
50kg
55kg
60kg
65kg
70kg
REPS
3
3
3
3
3
3
Ratchet Loading
C
EXERCISE
SETS
REPS
SPEED
REST
Push Press
7
1/3/X
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
50kg
50kg
55kg
55kg
60kg
60kg
50
REPS
1
3
1
3
1
3
7
Kaelin77
Level 0 | Join Date: Dec 2011 | Location: | Posts: 6

SHOULDERS - TUESDAY - FULL BODY
01-10-2012, 04:24 PM

Ratchet Loading
A1
EXERCISE
SETS
REPS
SPEED
REST
Leg Press
5
1/3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
150
150
170
170
140
REPS
1
3
1
3
14
Ratchet Loading
A2
EXERCISE
SETS
REPS
SPEED
REST
Leg Curl
5
1/3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
80
80
100
100
100
REPS
1
3
1
3
9
Ratchet Loading
B1
EXERCISE
SETS
REPS
SPEED
REST
Low-Incline Bench Press from Pins
5
1/3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
65KG
65KG
75KG
75KG
60
REPS
1
3
1
3
12
Force Spectrum Ramping
B2
EXERCISE
SETS
REPS
SPEED
REST
Seated Row
5
3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
60
70
80
90
80
REPS
3
3
3
3
14
Force Spectrum Ramping
C1
EXERCISE
SETS
REPS
SPEED
REST
Triceps Extension from Pins
5
3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
25kg
30kg
35KG
40KG
30KG
REPS
3
3
3
3
14
Force Spectrum Ramping
C2
EXERCISE
SETS
REPS
SPEED
REST
Preacher Curl
5
3/X
Max Force
45
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
25KG
30KG
35KG
40KG
30KG
REPS
3
3
3
3
9
 

Kaelin77
Level 0

Join date: Dec 2011
Location:
Posts: 6

seated row: the machine has too less weights...

  Report
1

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