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JoeAnderson's IBB Training Log
1
JoeAnderson
Level 1 | Join Date: Nov 2011 | Location: Massachusetts, USA | Posts: 2

SHOULDERS - MONDAY - SPECIALIZATION
01-24-2012, 03:36 PM

Activation Cluster
A
EXERCISE
SETS
REPS
SPEED
REST
Top-Half Seated Overhead Press from Pins
3
3 x 1
Max Force
10/90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
245
275
295
REPS
3
3
3
Force Spectrum Ramping
B
EXERCISE
SETS
REPS
SPEED
REST
High-Incline Bench Press
6
3
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
60
70
85
95
105
115
REPS
3
3
3
3
3
3
Ratchet Loading
C
EXERCISE
SETS
REPS
SPEED
REST
Push Press
7
1/3/X
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
135
135
155
155
175
175
135
REPS
1
3
1
3
1
3
Max Rep
 

JoeAnderson
Level 1

Join date: Nov 2011
Location: Massachusetts, USA
Posts: 2

Dumbbells used on incline bench instead of barbell, 13 reps for max rep on push press

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