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Barryslotnick's IBB Training Log
1
Level | Join Date: Aug 2011 | Location: Connecticut, USA | Posts: 2

LEGS - MONDAY - SPECIALIZATION
03-24-2012, 07:01 PM

Activation Cluster
A
EXERCISE
SETS
REPS
SPEED
REST
Top-Half Squat from Pins
2
3 x 1
Max Force
10/90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
315
REPS
3
3
Force Spectrum Ramping
B
EXERCISE
SETS
REPS
SPEED
REST
Squat
6
3
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
REPS
3
3
3
3
3
3
Ratchet Loading
C
EXERCISE
SETS
REPS
SPEED
REST
Leg Press
7
1/3/X
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
REPS
1
3
1
3
1
3
Max Rep

Level | Join Date: Aug 2011 | Location: Connecticut, USA | Posts: 2

LEGS - MONDAY - SPECIALIZATION
03-24-2012, 07:02 PM

Activation Cluster
A
EXERCISE
SETS
REPS
SPEED
REST
Top-Half Squat from Pins
2
3 x 1
Max Force
10/90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
315
355
REPS
3
3
Force Spectrum Ramping
B
EXERCISE
SETS
REPS
SPEED
REST
Squat
6
3
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
REPS
3
3
3
3
3
3
Ratchet Loading
C
EXERCISE
SETS
REPS
SPEED
REST
Leg Press
7
1/3/X
Max Force
90
SETS
1
2
3
4
5
6
7
8
9
10
WEIGHT
REPS
1
3
1
3
1
3
Max Rep

1