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I, Bodybuilder Logs

TITLE / TOPIC STARTER	Last Post	Activity
Small5joseph's IBB Training Lo... small5joseph	small5joseph	31 1
S00h00's IBB Training Log s00h00	s00h00	166 7
CurtisClay22's IBB Training Lo... CurtisClay22	CurtisClay22	488 20
BigBerz's IBB Training Log BigBerz	BigBerz	246 9
SuperBen's IBB Training Log SuperBen	SuperBen	27 0
JSki1310's IBB Training Log JSki1310	JSki1310	20 0
Extremepain's IBB Training Log Extremepain	Extremepain	144 6
SRGRIFFITHS's IBB Training Log SRGRIFFITHS	SRGRIFFITHS	45 0
Rovkha's IBB Training Log rovkha	rovkha	45 0
Ashish's IBB Training Log Ashish	Ashish	168 2
WiLLGQ's IBB Training Log WiLLGQ	WiLLGQ	75 0
Ncaruana's I,Bodybuilder Train... ncaruana	ncaruana	2848 54
Jaronmac03's IBB Training Log jaronmac03	jaronmac03	174 3
VJTancora's IBB Training Log VJTancora	VJTancora	113 2
Trulmer's IBB Training Log trulmer	trulmer	94 0
Gypsydogg's IBB Training Log gypsydogg	gypsydogg	88 0
Elsueno19's IBB Training Log elsueno19	elsueno19	107 2
Jcfotox's IBB Training Log jcfotox	jcfotox	95 0
Youngchild's IBB Training Log youngchild	youngchild	453 26
Benzo89's IBB Training Log Benzo89	Benzo89	83 0
Stonelifter's IBB Training Log stonelifter	stonelifter	114 0
Jusa's IBB Training Log Jusa	Jusa	119 -1
Neomax51's IBB Training Log neomax51	neomax51	135 0
Cliff.blackmore's IBB Training... cliff.blackmore	cliff.blackmore	106 0
H-PO's IBB Training Log H-PO	H-PO	110 -1
Sciasciatrainer's IBB Training... sciasciatrainer	sciasciatrainer	198 2
Logic1985's IBB Training Log logic1985	logic1985	133 0
Contender's IBB Training Log Contender	Contender	118 0
Robcecc's IBB Training Log Robcecc	Robcecc	341 14
Sandrobencardino's IBB Trainin... sandrobencardino	sandrobencardino	191 0
marcobrist's IBB Training Log marcobrist	marcobrist	165 -1
Franois77's IBB Training Log franois77	franois77	180 2
Bryenpierre's IBB Training Log bryenpierre	bryenpierre	953 38
Ftoledo's IBB Training Log ftoledo	ftoledo	187 0
Angus_O's IBB Training Log Angus_O	Angus_O	216 0
Ilya Borisov's IBB Training Lo... Ilya Borisov	Ilya Borisov	266 0
Weizguy's IBB Training Log weizguy	weizguy	143 0
Bobbyhotsauce's IBB Training L... bobbyhotsauce	bobbyhotsauce	1777 25
Hammzo's IBB Training Log Hammzo	Hammzo	125 0
Bclaus's IBB Training Log bclaus	bclaus	686 16

Testosterone Nation

Dani Shugart: @CT, tell Gen I said, WAY TO GO!!!

Christian Thibaudeau: @ Dave-G... she crushed it when she did it for the Academy... she did very well today BUT had one problem with the push/pull machine... not because of the weight (the prowler prepared her for that) but because it was super humid and she had trouble with her grip. She still made it with time to spare though... surprisingly I found the tests pretty well designed and liked the fact that guys and girls had the same test and passing grade.

Christian Thibaudeau: @ Jacked: performance can go down the first week or tow, then the body adapts to it. But understand that performance in term of the amount of weight lifter can drop a bit, BUT performance in regard to the tension produced by the muscle will go up. Furthermore, the system will improve the capacity to perform at a high level even in a state of metabolic fatigue.

Dan Trink: @Arthurl12 I am a bigger a fan of sweet potatoes, but that being said if you make progress with white potatoes as part of your plan then continue to implement them. Carbohydrate tolerance, and nutrition in general, is a very individual thing. I mentioned trial and error in the article and this could be a great place to use that concept. Experiment with both, analyze the effects, and adjust. Just make sure the timing and portions follow the template.

Christian Thibaudeau: Anyway... her test where in a university sport center, which had a gym, so I was able to get a good training session in. I brought my ANACONDA/PLAZMA with me and attained the largest pump and arm vascularity in my whole life, just when I needed it the most: when I'm trying to establish status as the Alpha-male in the gym :)

Christian Thibaudeau: She will soon be proposed a posting then will have to go back to the academy for 4 weeks.

Christian Thibaudeau: Sorry for being late to the party. As some of you know I was away with my wife for her police tests. SHE MADE IT! So she is almost through with the whole process. She first (1) studied 3 years to get a degree in police science (2) applied for the police academy (3) did the conditioning test for the academy (4) went to the academy for 16 weeks (5) underwent a psychological profiling test (6) was interviwed by ranked officer in the provincial police (7) did the tests today...

Dan Trink: @cubuff2028 Haha I know where you are coming from. Everyday I fight my inner fat boy. I get the sense you bring those foods up with the idea in mind of a "cheat" day/meal. I will defer to the King of Cheat Days himself John Romaniello on how to go about implementing one because it can be done. I just don't feel comfortable recommending the foods you bring up (despite the fact that they are carb sources) as regular parts of any diet aiming to optimize body composition.

Dan Trink: @ZJStrope So long as the integrity of the "workout window" nutrition is maintained, the number of your feedings outside of that time frame is of lesser importance. Just make sure the meals you do eat outside of the window still follow the carb cycling template. I want the plan to work for YOU

Chris Shugart: @brandon: I do believe Tim was playing of the name "Finish" as in "finish line" and "Fuel for the Finish" for FINiBARs. It was originally developed as a competition bar, after all. And yes, it was originally tested on our sprint cycling / velodrome team. I have an old blog about that group somewhere around here. Beasts on bikes, they are.

Chris Shugart: @Justin: Drop a PM to lowfatmatt and maybe he can hook you up.

Chris Shugart: @corst: Good tips. I stick with salt and pepper, but garlic sounds great.

Chris Shugart: @corst: Dani and I -- mostly the "I" part -- killed a whole bag last night. I think it was at least 2 pounds. (I buy the bagged and cut raw kale greens, then make them into chips.)

Dan Trink: @Chris In addition, on high/moderate days you want to promote the production and use of insulin to drive muscle growth. That makes the insulinogenic quality of whey protein a good addition to a high/moderate day breakfast, a time of day when insulin sensitivity is on the higher end.

Dan Trink: @Chris Protein powders even without carbs can actually be pretty insulinogenic. I also think it is more effective, when possible, to get your calories and nutrients from whole food sources. When it comes to workout nutrition though, low carb protein protein powders(Metabolic Drive and Isopure) and high carb protein powders (Surge Recovery) can be effective.

Christopher Smith: Hey Dan why is whey protein powder recommended only on high/moderate days? Is that due to the carb content of most powders? What about low/zero carb versions (e.g. Isopure)?

Chris Shugart: @BiP: Full details coming soon.

Chris Shugart: FYI: Kale chips recipe posted: http://tnation.t-nation.com/...cipe/kale_chips

TRU76: I tweaked my good shoulder doing scrape the rack bench press. Not sure how I did it

cubuff2028: thanks, i'll look him up

Lost_Dog: Great article!

nateschmidt24: and nice job with the pump too ;)

TRU76: Congrats Gen!!

nateschmidt24: @CT thats awesome congrats

Justin Negrete: Perfect time, haha. that sounds pretty exciting.

Justin Negrete: Congrats to Gen

Justin Negrete: Cool!

Vir: I found this very useful and a great place to start from, thanks. Question: i train on a similar split to the one in the article but with a "heavy" and "light" day for both the lower and upper body. Would it be advisable to have the high carb days on the heavy training days and then the medium carb days on the light training days? Thanks

J Moose: thanks Hip. going to crush some pulling work after HFS

J Moose: also took my alpha male and BC first thing this a.m.

Hip Scar: @jmoose: Kill it!

J Moose: about to start getting in the zone for my workout. today will look like this. -90 mins: indigo dose (i am doing 6 caps once per day pre-workout right now). -60 mins: 2 finibars -20 mins: 1/2 of ANACONDA 0 mins: begin workout +20 mins: second 1/2 of anaconda +90 mins: Mag-10

cubuff2028: this IS a serious question: Where do the cheesecake, croissants, and grands buttery biscuits, and milk fit in? I don't want to eat the good carbs, i want the bad ones. is there somewhere this would be advisable? immediately post workout 1-day/week? if not, fuck it, i'll just hang out in ketosis for the rest of my life.

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