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lunk: Tired of people asking you if you look like Michael Phelp's kid brother? Lol, you are going to get girls without even bulking if people mistake you in that way

Jesse Irizarry: @youngoldguy- You'll definitely be happy with them, challenging but fun.

mat_angus: Thank you ! what about board (bench) press as a subsitute for the floor press ? Best...Mat'

ELP: Dean- Any basic thoughts on the treatment and prevention of SI joint subluxation?

MytchBucanan: I have thin wrists and small hands (which I hate) and also have a small chin. I guess I'm somewhat ecto, but do have wide shoulders and slow metabolism. I never heard the chin thing before. I wonder if ectomorphs are those with less growth homrone in their systems? GH does seem to make hands and chin grow.

Kasey Esser: @Id13- Focus on keeping the chest up and maintaining a slight arch in the low-back. This should aid in getting those shoulders down and back. It becomes more of a must as you work up in weight. Ideally, you could have someone give you a lift-off.

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